19 May CrossFit WOD, May 20, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Sat, May 20
Warm UP
“Bobby” (Time)
27 Rounds for Time
5 Snatches (95/65)
7 Lateral Burpees over the Bar
23 Double Unders
“Greater love hath no man then this,
that a man lay down his life for his friends”
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts