01 May CrossFit WOD, May 2, 2018
Posted at 20:00h
in Work out of the day
05/02/2018
Weightlifting
Power Clean x1 Front Squat x 2 Split Jerk x 1 (Weight)
Metcon
Metcon (Time)
Four Sets of
25/20 Cal Row
8 Pull ups ( CTB Pull Ups)
20/15 Cal AB
8 Thrusters (95/63) (135/95 lbs)
Rest 60 seconds
Score is time completed minus 3 minutes
25/20 Cal Row
8 Pull ups ( CTB Pull Ups)
20/15 Cal AB
8 Thrusters (95/63) (135/95 lbs)
Rest 60 seconds
Score is time completed minus 3 minutes
Every 2:30 Minutes for 7 sets