CrossFit WOD, May 2, 2018

CrossFit WOD, May 2, 2018

05/02/2018

Weightlifting
Power Clean x1 Front Squat x 2 Split Jerk x 1 (Weight)
Power Clean x1 Front Squat x 2 Split Jerk x 1
Every 2:30 Minutes for 7 sets

Metcon
Metcon (Time)
Four Sets of
25/20 Cal Row
8 Pull ups ( CTB Pull Ups)
20/15 Cal AB
8 Thrusters (95/63) (135/95 lbs)
Rest 60 seconds
Score is time completed minus 3 minutes