17 May CrossFit WOD, May 18, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Thu, May 18
Warm-up
Split Jerk (7 x 2)
7 sets of 2 Split Jerks (light/moderate)
* Complete 1 set every 1:30 minute for 7sets
Metcon (AMRAP – Reps)
Every Minute (15:00)
(40 sec work/20 sec rest)
Min 1: Kettlebell Swings (53/35)
Min 2: Calorie Assault Bike
Min 3: Burpees
2:00 Row
-into-
3 sets:
5 Single Arm Ring Rows (each arm)
10 Single Arm Dumbbell Shoulder Press (light/each arm)
10 Hollow Rocks
-into-
2 sets: (empty bar)
3 Shoulder Press
3 Push Press
3 Split Jerks