14 May CrossFit WOD, May 15, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Bench Press Warm Up
400 Meter Run into
AMRAP 6 of
10 Pass Thrus
10 Banded Facepull-aparts
10 Banded Pull-aparts
10 Thoracic Rotations (5 each side)
Then:
5 Inch Worm with Push Up
10 Pec Rolls (5 per side)
Metcon
Metcon (Time)
In Teams of 2
" you go I go"
" you go I go"
4 Rounds Each
21 SA DB Hang Clean and Jerks (50/35)
15 Toes to Bar
8 DB Facing Burpees
Switch after full rounds. Go hard and recover quickly