13 May CrossFit WOD, May 14, 2021
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Workout Prep
Workout Prep**
1 set
1 Squat Snatch (At workout weight)
2 Burpee Over Bar
10 Double Unders
1 set
1 Squat Snatch (At workout weight)
2 Burpee Over Bar
10 Double Unders
Metcon
Metcon (10 Rounds for reps)
Every 2:30 (10 sets)
1 Squat Snatch (185/123)
10 Burpees over bar
30 Double Unders
1 Squat Snatch (185/123)
10 Burpees over bar
30 Double Unders
* Record each set
30-sec single unders
5 dynamic squat stretch
3 sky reacher squats (each side)
3 Up downs
3 muscle snatch + 2 power snatch + 1 squat snatch
-into-
10 min to build to working snatch weight for WOD