CrossFit WOD, May 14, 2018

CrossFit WOD, May 14, 2018

5/14/2018

Warm-up
Banded Glute Warm up
10 steps left
10 steps right
10 air squats
10 clam shells left
10 clam shells right
10 glute ham bridges

Grab two light DBs and complete:
8 DB Walking Lunges
8 DB RDLs
8 DB Push Press
8 DB Power Cleans
8 DB Thrusters

Weightlifting
Deadlift (Weight)
1) Touch n Go Deadlift: 5 x 5, up to a heavy set. Rest 2:00
– Beginner: 5 x 5, reset on each rep to dial in form. Rest 2:00 Do not go heavy

Metcon
Metcon (Time)
For Time

45 Power Cleans (115/73)
45 Thrusters