13 May CrossFit WOD, May 14, 2018
Posted at 20:00h
in Work out of the day
5/14/2018
Warm-up
Weightlifting
Deadlift (Weight)
1) Touch n Go Deadlift: 5 x 5, up to a heavy set. Rest 2:00
– Beginner: 5 x 5, reset on each rep to dial in form. Rest 2:00 Do not go heavy
– Beginner: 5 x 5, reset on each rep to dial in form. Rest 2:00 Do not go heavy
Metcon
Metcon (Time)
For Time
45 Power Cleans (115/73)
45 Thrusters
10 steps left
10 steps right
10 air squats
10 clam shells left
10 clam shells right
10 glute ham bridges
Grab two light DBs and complete:
8 DB Walking Lunges
8 DB RDLs
8 DB Push Press
8 DB Power Cleans
8 DB Thrusters