CrossFit WOD, May 11, 2019

CrossFit WOD, May 11, 2019

05/11/2019

Warm-up
"Musical Medballs"

Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 3 with a running clock:
0:00-15:00 AMRAP:
600 Meter Run
90 Wall balls (20, 14)
180 Double Unders
Metcon (AMRAP – Rounds and Reps)
17:00-32:00 AMRAP:
600 Meter Medball Run (20, 14)
60 DB Hang Power Cleans (50, 35)
120 Air Squats

Auxillary Work
5 Min light jog
5 Min light row