10 May CrossFit WOD, May 11, 2019
Posted at 20:00h
in Work out of the day
05/11/2019
Warm-up
"Musical Medballs"
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 3 with a running clock:
0:00-15:00 AMRAP:
600 Meter Run
90 Wall balls (20, 14)
180 Double Unders
0:00-15:00 AMRAP:
600 Meter Run
90 Wall balls (20, 14)
180 Double Unders
Metcon (AMRAP – Rounds and Reps)
17:00-32:00 AMRAP:
600 Meter Medball Run (20, 14)
60 DB Hang Power Cleans (50, 35)
120 Air Squats
600 Meter Medball Run (20, 14)
60 DB Hang Power Cleans (50, 35)
120 Air Squats
Auxillary Work
5 Min light jog
5 Min light row
5 Min light row