30 Apr CrossFit WOD, May 1, 2019
Posted at 20:00h
in Work out of the day
05/01/2019
Warm-up
Metcon
Metcon
20 Minutes on the clock in teams of 2:
10 Minutes of Max Sets of Farmer Carry
10 Minutes of Max Sets of Sledpull Powerwalk or Sledpush
*One athlete completes a set of 20-30 seconds without stopping (150-200 ft.)
10 Minutes of Max Sets of Farmer Carry
10 Minutes of Max Sets of Sledpull Powerwalk or Sledpush
*One athlete completes a set of 20-30 seconds without stopping (150-200 ft.)
Metcon
10 Minutes on the clock in teams of 2:
5 Minutes of Max DB Man Makers
5 Minutes of Max Turkish Get-up (client choice of weight)
*One athlete completes a 1 rep at a time alternating back and forth with their partner
5 Minutes of Max DB Man Makers
5 Minutes of Max Turkish Get-up (client choice of weight)
*One athlete completes a 1 rep at a time alternating back and forth with their partner
Get into teams of 2 and complete a 400 meter run with 1 Heavy Kettlebell (pet rock.) The kettlebell is not
to touch the ground and can be passed back and forth between partners however they see fit.
Then,
Review:
– Man Makers
– Turkish Get-ups
– Sledpull Powerwalk