08 Mar CrossFit WOD, March 9, 2019
Posted at 20:00h
in Work out of the day
03/09/2019
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 w. a partner:
6 Bar Facing Burpees
9 SDHP (115, 73)
12 Hang Power Cleans (115, 73)
*One athlete completes a full round a time.
Rest 2:00
6 Bar Facing Burpees
9 SDHP (115, 73)
12 Hang Power Cleans (115, 73)
*One athlete completes a full round a time.
Rest 2:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 w. a partner:
6 Bar Facing Burpees
9 SDHP (115, 73)
12 Hang Power Cleans (115, 73)
*One athlete completes a full round a time.
Rest 2:00
6 Bar Facing Burpees
9 SDHP (115, 73)
12 Hang Power Cleans (115, 73)
*One athlete completes a full round a time.
Rest 2:00
Hang Power Cleans
SDHP
Then remaining time complete:
2 Rounds of:
5 SDHP
5 Hang Power Cleans
5 Overhead Squats
*Add weight each set.