07 Mar CrossFit WOD, March 8, 2022
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Workout Prep
Workout Prep**
1 set
5 Air Squats
5 Sit Ups
1 Rope Climb (half way)
1 set
5 Air Squats
5 Sit Ups
1 Rope Climb (half way)
Metcon
Metcon (Time)
50-40-30-20-10
Air Squats
Sit-Ups
5-4-3-2-1
Rope Climbs
Time Cap 20 Min
Air Squats
Sit-Ups
5-4-3-2-1
Rope Climbs
Time Cap 20 Min
5 Jumping Air Squats
5 Alt. V-ups (each side)
1 single pull rope climb OR 1 zombie climb
– into –
Rope Climb Practice (5-10 minutes)