06 Mar CrossFit WOD, March 7, 2020
Posted at 20:00h
in Work out of the day
Saturday March 7
Warm-up
Warm-up
On the rowing machine, with only full pulls, attempt to land on exactly 100 meters. For every meter over or under (capped at 15), perform that many Burpees. Partners complete a total of four rounds each.
Metcon
Metcon (Time)
In Teams of 2
1600 Meter Row
100 Burpees Box Jump Overs
200 Wall Balls
100 Pull Ups
1600 Meter Row
1600 Meter Row
100 Burpees Box Jump Overs
200 Wall Balls
100 Pull Ups
1600 Meter Row
RX + CTB
Cool Down
Total Body Foam Rolling x 3:00