CrossFit WOD, March 7, 2020

CrossFit WOD, March 7, 2020

Saturday March 7

Warm-up
Warm-up
On the rowing machine, with only full pulls, attempt to land on exactly 100 meters. For every meter over or under (capped at 15), perform that many Burpees. Partners complete a total of four rounds each.

Metcon
Metcon (Time)
In Teams of 2
1600 Meter Row
100 Burpees Box Jump Overs
200 Wall Balls
100 Pull Ups
1600 Meter Row

RX + CTB

Cool Down
Total Body Foam Rolling x 3:00