05 Mar CrossFit WOD, March 6, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon
Metcon (Time)
Teams of 2
150/120 Calorie Assault Bike
10x100ft Farmer Carry (100s/70s) (5 each 1:1)
100/75 Calorie Assault Bike
50 Power Snatches (135/95)
50/40 Calorie Assault Bike
30 Muscle Ups or 50 Burpee Pull Ups
– Split reps as needed –
150/120 Calorie Assault Bike
10x100ft Farmer Carry (100s/70s) (5 each 1:1)
100/75 Calorie Assault Bike
50 Power Snatches (135/95)
50/40 Calorie Assault Bike
30 Muscle Ups or 50 Burpee Pull Ups
– Split reps as needed –
3 Burpees
5 Box Jump (low)
7 Wall Balls
* Move fast and get the heart rate up