30 Mar CrossFit WOD, March 31, 2022
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Weightlifting
Bench Press (Weight)
Metcon
Metcon (AMRAP – Reps)
With a Partner
4 Rounds of
4 Rounds of
AMRAP 5
800 Meter Run
Max Devil Press (50/35)
Rest 2 Minutes btw Rounds
Alt Every 200 Meters
Alt Every 5 Devil Presses
Score is total devil presses
4 x 10
Work to a doable weight and stay the same across all 4 Sets