29 Mar CrossFit WOD, March 30, 2018
Posted at 20:00h
in Work out of the day
03/30/2018
Weightlifting
Power Snatch x1 OHS x 2 (Weight)
Metcon
Metcon (Time)
3 rounds for time
18/15 Cal Row
10 Thrusters (135*93)
5 Bar MU
OHS x 2
Every 2 minutes for 8 sets building