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CrossFit WOD, March 3, 2022

02 Mar CrossFit WOD, March 3, 2022

Posted at 20:00h in Work out of the day by

Thursday

Warm-up
6 min AMRAP
30-sec Row (easy pace)
5 Sandbag Squats (lightweight)
10-sec Sandbag Front Hold

Weightlifting
Deadlift (Weight)
Take 15 Minutes to Build to a heavy single Deadlift.

Workout Prep
Workout Prep**
3 sets
100m Row
2 Sandbag Squats (build in weight each set)

Metcon
Metcon (Time)
For Time
500 M Row or 400m Run
15 Sandbag Squats (150/100) or 15 Front Squats (185/125)
500 M Row or 400m Run
12 Sandbag Squats (150/100) or 12 Front Squats (185/125)
500 M Row or 400m Run
9 Sandbag Squats (150/100) or 9 Front Squats (185/125)