28 Mar CrossFit WOD, March 29, 2018
Posted at 20:00h
in Work out of the day
03/29/2018
Gymnastics
Metcon
Metcon (Time)
4 Rounds
9 Power Cleans (155/103) adv 185/123
12 Pistols
50 Dubs
Min 1 30 sec nose to wall hs hold
Min 2 5 strict ttb (scale to 10 if possible )
Min 3 5 stict -pull ups