CrossFit WOD, March 29, 2018

CrossFit WOD, March 29, 2018

03/29/2018

Gymnastics
15 Min EMOM
Min 1 30 sec nose to wall hs hold
Min 2 5 strict ttb (scale to 10 if possible )
Min 3 5 stict -pull ups

Metcon
Metcon (Time)
4 Rounds

9 Power Cleans (155/103) adv 185/123
12 Pistols
50 Dubs