25 Mar CrossFit WOD, March 26, 2022
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
10 Rounds of Rowling
Metcon
Metcon (3 Rounds for reps)
Every 10 Minutes for 3 Rounds
50 Dubs
500 Meter Row
30 Burpees
20 Pull Ups
10 Strict HSPU
50 Dubs
500 Meter Row
30 Burpees
20 Pull Ups
10 Strict HSPU
Weightlifting
Clean and Jerk (Weight)
Clean and Jerk (2 +1)
3 @ 70%
3 @ 80%
3 @ 85%
3 @ 70%
3 @ 80%
3 @ 85%
Snatch (Weight)
2 @ 70%
3 @ 75%
2 @ 80%
3 @ 75%
2 @ 80%
Back Squat (Weight)
1 Set of 4 @ 70%
3 Sets of 4 @ 75%
3 Sets of 4 @ 75%