CrossFit WOD, March 26, 2022

CrossFit WOD, March 26, 2022

Saturday

Warm-up
10 Rounds of Rowling

Metcon
Metcon (3 Rounds for reps)
Every 10 Minutes for 3 Rounds
50 Dubs
500 Meter Row
30 Burpees
20 Pull Ups
10 Strict HSPU

Weightlifting
Clean and Jerk (Weight)
Clean and Jerk (2 +1)
3 @ 70%
3 @ 80%
3 @ 85%
Snatch (Weight)
2 @ 70%
3 @ 75%
2 @ 80%
Back Squat (Weight)
1 Set of 4 @ 70%
3 Sets of 4 @ 75%