24 Mar CrossFit WOD, March 25, 2021
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Weightlifting
Complete both the bench press and the deadlift in the 90 second window for 5 sets
Bench Press (Weight)
Bench Press
– 5 sets x 2 reps @ 85% 1RM Bench Press
* Complete a set every 90 seconds,
– 5 sets x 2 reps @ 85% 1RM Bench Press
* Complete a set every 90 seconds,
Deadlift (Weight)
Deadlift
– 5 sets x 2 reps @ 85% 1RM Deadlift
* Complete a set every 90 seconds,
– 5 sets x 2 reps @ 85% 1RM Deadlift
* Complete a set every 90 seconds,
Metcon
Metcon
Every minute on the Minute (10 minutes)
10 Bar Facing Burpees
10 Bar Facing Burpees
1 min easy bike erg
10 Band Pull Aparts
5 Bench (empty bar – build across sets)
5 Deadlifts (builiding)
5 Single Alternating Dumbbell Hang Cleans (each side)
5 Single Dumbbell Shoulder to Overhead (each side)
– into-
Setting up and building up to workout weights for Bench and Deadlifts.