21 Mar CrossFit WOD, March 22, 2018
Posted at 20:00h
in Work out of the day
03/22/2018
Weightlifting
Power Snatch x 1 Snatch x 1 (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 13 minutes
22 calorie Row
22 Power Cleans (95/65 lb)
22 HSPU
22 Toes-to-Bar
22 calorie Row
22 Power Cleans (95/65 lb)
22 HSPU
22 Toes-to-Bar
Power Snatch x1
Snatch x 1
Start at 50% of your power snatch and build from there