20 Mar CrossFit WOD, March 21, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Mar 21
Warm UP
Metcon (Time)
40/32 Calorie Assault Bike
20 Handstand Push ups
30/24 Calorie Assault Bike
15 Handstand Push ups
20/16 Calorie Assault Bike
10 Handstand Push ups
10/8 Calorie Assault Bike
5 Handstand Push ups
Auxillary Work
Turkish Get UPs.
5 x 2 per side
3 sets:
30 sec assault bike
10 sec handstand hold
5 Double Dumbbell Strict Press
2. Workout Prep
2 sets:
5/4 Calorie Assault Bike (workout pace)
3 Handstand Push Ups