19 Mar CrossFit WOD, March 20, 2018
Posted at 20:00h
in Work out of the day
03/20/2018
Weightlifting
Front Squat (Weight)
Metcon
Metcon (Time)
40 Wall Ball (20/14 lbs)
20 Burpee Box Jump-Overs
30 Wall Ball
15 Burpee Box Jump-Overs
20 Wall Ball
10 Burpee Box Jump-Over
20 Burpee Box Jump-Overs
30 Wall Ball
15 Burpee Box Jump-Overs
20 Wall Ball
10 Burpee Box Jump-Over
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 80 %