18 Mar CrossFit WOD, March 19, 2022
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Metcon
Metcon (3 Rounds for reps)
3 sets
200m Run
8 Sandbag Cleans (100/70) (OR 8 Power Cleans (135/95)
200m Run
8 Sandbag Cleans (100/70) (OR 8 Power Cleans (135/95)
200m Run
-rest 1:1 between sets-
200m Run
8 Sandbag Cleans (100/70) (OR 8 Power Cleans (135/95)
200m Run
8 Sandbag Cleans (100/70) (OR 8 Power Cleans (135/95)
200m Run
-rest 1:1 between sets-