18 Mar CrossFit WOD, March 19, 2018
Posted at 20:00h
in Work out of the day
03/19/2018
Weightlifting
Clean and Jerk (Weight)
Auxillary Work
Tabata
Hollow Rocks
Hollow Rocks
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
1.1
Every 2 :30 minutes for 7 sets building to a moderatly heavy double