17 Mar CrossFit WOD, March 18, 2022
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Set up Strong Man Equipment!!
Metcon
Metcon (AMRAP – Reps)
Teams of 2
AMRAP 4 Rest 2 Minutes btw
AMRAP 4 Rest 2 Minutes btw
1- Row for Max Cals
2- Sled Push for max distance
3- Tire Flips + Jump for max reps
4- Kettle Bell Farmer Carry for max distance
5- Single Arm KB Push Presses (switch every 5) for reps