17 Mar CrossFit WOD, March 18, 2020
Posted at 20:00h
in Work out of the day
Wednesday March 18
Warm-up
Warm-up
At Home WOD:
Skill:
Spend 10 Minutes working on a Bodyweight skill like handstands, L-Sit Holds, Handstand Walking, ect.
Skill:
Spend 10 Minutes working on a Bodyweight skill like handstands, L-Sit Holds, Handstand Walking, ect.
Strength
Metcon
EMOM 8:
EVEN Minutes: 30 Seconds of V ups
EVEN Minutes: 30 Seconds of V ups
ODD Minutes: 30 secons of Shoulder taps
Metcon
Metcon (Time)
Conditioning:
For time:
50-40-30-20-10
Air Squats
Hollow Rocks
Double Unders
– Goal: Split work into manageable sets – there is 150 reps of each movement here. Shoot for sub 15:00.
For time:
50-40-30-20-10
Air Squats
Hollow Rocks
Double Unders
– Goal: Split work into manageable sets – there is 150 reps of each movement here. Shoot for sub 15:00.
Extra Credit
Cool Down
Foam Roll Lats x 60s each side