CrossFit WOD, March 15, 2018

CrossFit WOD, March 15, 2018

03/15/2018

Weightlifting
Hang Snatch (Weight)
Every 2 minutes for 16 minutes

1 Hang Squat Snatch
building to a heavy for the day

Metcon
Metcon (Time)
6 Rounds
12/10 Cals on the AB
rest 2:30 between rounds
** Score is total time it takes to complete all 6 rounds