14 Mar CrossFit WOD, March 15, 2018
Posted at 20:00h
in Work out of the day
03/15/2018
Weightlifting
Hang Snatch (Weight)
Metcon
Metcon (Time)
6 Rounds
12/10 Cals on the AB
rest 2:30 between rounds
** Score is total time it takes to complete all 6 rounds
12/10 Cals on the AB
rest 2:30 between rounds
** Score is total time it takes to complete all 6 rounds
1 Hang Squat Snatch
building to a heavy for the day