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CrossFit WOD, March 14, 2022

13 Mar CrossFit WOD, March 14, 2022

Posted at 20:00h in Work out of the day by

Monday

Warm-up
10 sets
"Rowling"
*1 Burpee for every meter over, or under 100m*

**2. Workout Prep**
5/4 Calorie Row
2 Strict Handstand Push-Ups
2 Kipping Handstand Push-Ups
5/4 Calorie Row
2 Dumbbell Shoulder to Overhead

Metcon
Metcon (Time)
For Time:
25/20 Calorie Row
20 Strict handstand push-ups
25/20 Calorie Row
40 Kipping handstand push-ups
25/20 Calorie Row
60 Double Dumbbell Shoulder to Overhead (2×50/2×35)
25/20 Calorie Row

24 Min Cap

Auxillary Work
Pull-ups (Max reps)
Accumulate 40 Strict Pull Ups