12 Mar CrossFit WOD, March 13, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Mar 13
Warm-up
Weightlifting
Metcon (Time)
5 rounds:
200/175m Row
10 Burpee over Rower
15 Wall Balls (30/20)
18 Min cap
Bench Press (1 x1)
Bench Press:
– Heavy Single (18minutes)
* Rest a little longer than normal between sets when you reach heavier weights *
8:00 Amrap
30 sec row
4 Up Downs to Seal Pose + Step over rower
3 Wallball Squats
3 Wallball Push Press
5 Bench Press (empty bar – build across sets)