CrossFit WOD, June 9, 2020

CrossFit WOD, June 9, 2020

Tuesday

Warm-up
Warm-up
AMRAP x 5 MINUTES
16 Jumping Jacks
8 Alt. DB Bent Over Row
8 Scap Push-ups
8 Sit-ups

Strength
Bench Press (5-5-5-5)
5-5-5-5
Tempo Bench Press (1111)

(Score is Weight)

Workout
Metcon (Time)
FOR TIME
50 Tuck-ups
400m Run
30/25 Cal Row
20 DB Renegade Rows (35/25)|(25/15)
30/25 Cal Row
400m Run
50 Tuck-ups

(Score is Time)