05 Jun CrossFit WOD, June 6, 2020
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Warm-up
3 ROUNDS FOR QUALITY (12:00 Cap)
100m Run
10 Air Squats
10 Med Ball Cleans
10 Scap Pull Ups
10 Kip Swings
10 Sit Ups
100m Run
10 Air Squats
10 Med Ball Cleans
10 Scap Pull Ups
10 Kip Swings
10 Sit Ups
Workout
Metcon (Time)
3 SETS
600m Run
20 Clean and Jerks (95/63)
15 Toes To Bar
600m Run
20 Clean and Jerks (95/63)
15 Toes To Bar
-Rest 2:00 b/t Sets-
(Score is Total Time)