CrossFit WOD, June 6, 2019

05 Jun CrossFit WOD, June 6, 2019

Posted at 20:00h in Work out of the day by admin

06/06/2019

Warm-up

2 Min AB or Row
Then
Lunge Complex 3 x per leg
Then,
2 Rounds of:
10 Green Band Walk Right
10 Green Band Walk Left
10 Banded Goodmornings

Weightlifting

Front Squat Box Squat (Weight)

1) Front Box Squat: 8 x 2 @60-65%, every 60s.
– 3 warm-up sets, 8 work sets

Metcon

Metcon (Distance)

2) Broad Jump: 3 Attempts at Max Distance.

Metcon

Metcon (Time)

For time:
100 Double KB Front Rack Walking Lunges (53, 35) (total reps between both legs)

10 Min Cap

Auxillary Work

GHD Back Raises: 3 x 30 @BW. Rest 60s.