05 Jun CrossFit WOD, June 6, 2019
Posted at 20:00h
in Work out of the day
06/06/2019
Warm-up
Weightlifting
Front Squat Box Squat (Weight)
1) Front Box Squat: 8 x 2 @60-65%, every 60s.
– 3 warm-up sets, 8 work sets
– 3 warm-up sets, 8 work sets
Metcon
Metcon (Distance)
2) Broad Jump: 3 Attempts at Max Distance.
Metcon
Metcon (Time)
For time:
100 Double KB Front Rack Walking Lunges (53, 35) (total reps between both legs)
100 Double KB Front Rack Walking Lunges (53, 35) (total reps between both legs)
10 Min Cap
Auxillary Work
GHD Back Raises: 3 x 30 @BW. Rest 60s.
Then
Lunge Complex 3 x per leg
Then,
2 Rounds of:
10 Green Band Walk Right
10 Green Band Walk Left
10 Banded Goodmornings