03 Jun CrossFit WOD, June 4, 2020
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Warm-up
AMRAP X 7 MINUTES
200m Row
10 Good Mornings
10 Sit-ups
10 Burpees
200m Row
10 Good Mornings
10 Sit-ups
10 Burpees
Strength
Deadlift (5-5-5-5)
Workout
Metcon (Time)
4 ROUNDS FOR TIME
10 Burpees
15 Deadlifts (155/103)
250m Row
1:00 Hollow Hold
10 Burpees
15 Deadlifts (155/103)
250m Row
1:00 Hollow Hold
(Score is Time)
Tempo Deadlift (2111)
Building
(Score is Weight)