CrossFit WOD, June 4, 2020

CrossFit WOD, June 4, 2020

Thursday

Warm-up
Warm-up
AMRAP X 7 MINUTES
200m Row
10 Good Mornings
10 Sit-ups
10 Burpees

Strength
Deadlift (5-5-5-5)
5-5-5-5
Tempo Deadlift (2111)
Building

(Score is Weight)

Workout
Metcon (Time)
4 ROUNDS FOR TIME
10 Burpees
15 Deadlifts (155/103)
250m Row
1:00 Hollow Hold

(Score is Time)