29 Jun CrossFit WOD, June 30, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
AMRAP x 3 MINUTES
2 Push-up
4 Up-Downs
6 Wall Balls
2 Push-up
4 Up-Downs
6 Wall Balls
-Rest 1:00-
TABATA (:20 ON / :10 OFF)
ROUNDS 1&2 – Single Unders
ROUNDS 3&4 – Double Unders
ROUNDS 5&6 – Air Squats
ROUNDS 7&8 – Push Ups
Strength
Push Press (8-6-4-8-6-4)
Workout
Metcon (AMRAP – Reps)
ON A 2:00 RUNNING CLOCK…
Max Double Unders
Max Double Unders
Into…
EMOM x 8 MINUTES
MIN 1 – :45 Push Press (95/63)
MIN 2 – :45 Wall Balls
Into…
ON A 2:00 RUNNING CLOCK…
Max Double Unders
(Score is Reps)
Cool Down
Accumulate 5 Minutes in the bottom of a squat
Push Press
(Score is Weight)