02 Jun CrossFit WOD, June 3, 2022
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Metcon
Metcon (Time)
Partner Throwdown Friday:
60 Back Squats (135/95)
50 Box Jump Overs (24/20)
40 Strict Handstand Push-ups
50 Box Jump Overs (24/20)
60 Back Squats (135/95)
-Split reps as needed-
60 Back Squats (135/95)
50 Box Jump Overs (24/20)
40 Strict Handstand Push-ups
50 Box Jump Overs (24/20)
60 Back Squats (135/95)
-Split reps as needed-
Auxillary Work
Bench Press (Weight)
4 Sets of 10
DB Bench Press
DB Bench Press
Stay at the same weight across all sets
INTO
3 sets:
5 Back Squats (empty bar)
5 Shoulder Press (empty bar)
5 Box Jumps (low box)
5 Inchworms
2. Workout Prep
3 sets:
With partner
5 Back Squats (each/build in weight)
2 Box Jump Overs (each/build in height)
2 Strict Handstand Push-ups