CrossFit WOD, June 3, 2022

CrossFit WOD, June 3, 2022

Friday

Warm-up
Green Band Warm Up
INTO

3 sets:
5 Back Squats (empty bar)
5 Shoulder Press (empty bar)
5 Box Jumps (low box)
5 Inchworms

2. Workout Prep
3 sets:
With partner
5 Back Squats (each/build in weight)
2 Box Jump Overs (each/build in height)
2 Strict Handstand Push-ups

Metcon
Metcon (Time)
Partner Throwdown Friday:
60 Back Squats (135/95)
50 Box Jump Overs (24/20)
40 Strict Handstand Push-ups
50 Box Jump Overs (24/20)
60 Back Squats (135/95)
-Split reps as needed-

Auxillary Work
Bench Press (Weight)
4 Sets of 10
DB Bench Press

Stay at the same weight across all sets