02 Jun CrossFit WOD, June 3, 2021
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Metcon
Metcon (Time)
Teams of 2
For Time:
300 Double Unders
60 HSPU
30 Power Cleans (205/133)
60 HSPU
300 Double Unders
For Time:
300 Double Unders
60 HSPU
30 Power Cleans (205/133)
60 HSPU
300 Double Unders
Weightlifting
Clean and Jerk (Weight)
Power clean + Push Jerk:
– Build to a heavy single for the day in 10 minutes
* rest 60 seconds between sets *
– Build to a heavy single for the day in 10 minutes
* rest 60 seconds between sets *
Auxillary Work
1 min couch stretch (each side)
1 min foam roll lats (each side)
1 min wide leg forward fold (use DB or sandball as an anchor – don’t force position)
1 min foam roll lats (each side)
1 min wide leg forward fold (use DB or sandball as an anchor – don’t force position)
30 single unders (focus arms close to the body and movement in wrists)
10 sec BarbellOverhead Hold
5 Shoulder to Overhead
5 Muscle Clean