02 Jun CrossFit WOD, June 3, 2020
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Warm-up
TABATA (:20 on/:10 off)*
MVMT 1 – Single Unders
MVMT 2 – High Single Unders
MVMT 3 – Alt Right & Left Foot
MVMT 4 – Backwards
MVMT 1 – Single Unders
MVMT 2 – High Single Unders
MVMT 3 – Alt Right & Left Foot
MVMT 4 – Backwards
*2 Rounds of each movement
Into…
3 ROUNDS
5 Snatch Grip Romanian DL
5 Hang High Pull
5 Hang Muscle Snatch
5 Snatch Grip Push Press (back rack)
5 Hang Power Snatch
Extended Warm-up
Metcon (Weight)
EVERY 1:30 FOR 5 SETS
25 Double Unders
3-5 TNG Power Snatches*
25 Double Unders
3-5 TNG Power Snatches*
*Keep loading moderate-light to moderate.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
ON A 3:00 RUNNING CLOCK…
50 Double Unders
21 Power Snatch (75/55)
50 Double Unders
21 Power Snatch (75/55)
-Rest Remainder-
ON A 3:00 RUNNING CLOCK…
75 Double Unders
15 Power Snatch (95/65)
-Rest Remainder-
ON A 3:00 RUNNING CLOCK…
100 Double Unders
9 Power Snatch (135/93)
-Rest Remainder-
ON A 5:00 RUNNING CLOCK…
125 Double Unders
Max Power Snatch (155/103)
(Score is Reps)