CrossFit WOD, June 3, 2020

CrossFit WOD, June 3, 2020

Wednesday

Warm-up
Warm-up
TABATA (:20 on/:10 off)*
MVMT 1 – Single Unders
MVMT 2 – High Single Unders
MVMT 3 – Alt Right & Left Foot
MVMT 4 – Backwards

*2 Rounds of each movement

Into…

3 ROUNDS
5 Snatch Grip Romanian DL
5 Hang High Pull
5 Hang Muscle Snatch
5 Snatch Grip Push Press (back rack)
5 Hang Power Snatch

Extended Warm-up
Metcon (Weight)
EVERY 1:30 FOR 5 SETS
25 Double Unders
3-5 TNG Power Snatches*

*Keep loading moderate-light to moderate.

(Score is Weight)

Workout
Metcon (AMRAP – Reps)
ON A 3:00 RUNNING CLOCK…
50 Double Unders
21 Power Snatch (75/55)

-Rest Remainder-

ON A 3:00 RUNNING CLOCK…
75 Double Unders
15 Power Snatch (95/65)

-Rest Remainder-

ON A 3:00 RUNNING CLOCK…
100 Double Unders
9 Power Snatch (135/93)

-Rest Remainder-

ON A 5:00 RUNNING CLOCK…
125 Double Unders
Max Power Snatch (155/103)

(Score is Reps)