26 Jun CrossFit WOD, June 27, 2022
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Weightlifting
Bench Press (Weight)
Metcon
Metcon (Time)
4 Sets
20 Burpees
3 Rope Climbs
Rest 1:1
Time Cap per set 3 minutes
8 Reps @ 65%
5 Reps @ 70%
3 Reps @ 75%
1 Rep @ 85%
Rest as Needed btw Sets