25 Jun CrossFit WOD, June 26, 2020
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Warm-up
EMOM x 7 MINUTES
MIN 1: :45 Single Unders
MIN 2: 10/10 SA DB Deadlifts
MIN 3: :45 Single Unders
MIN 4: 15 Body Weight Good Mornings
MIN 5: :45 Double Under/Attempts
MIN 6: 20 Reverse Lunges
MIN 7: 100 M Run
MIN 1: :45 Single Unders
MIN 2: 10/10 SA DB Deadlifts
MIN 3: :45 Single Unders
MIN 4: 15 Body Weight Good Mornings
MIN 5: :45 Double Under/Attempts
MIN 6: 20 Reverse Lunges
MIN 7: 100 M Run
Strength
Deadlift (10-10-10-10-10-10)
Workout
Metcon (4 Rounds for reps)
EVERY 4:00 x 4 SETS
50 Double Unders
18/15 Cal Row 15/12 Cal Bike
10 Deadlifts (185/125)
50 Double Unders
50 Double Unders
18/15 Cal Row 15/12 Cal Bike
10 Deadlifts (185/125)
50 Double Unders
(Score is Each Set for Time)
10 Deadlift
Building in Weight
(Score is Weight)