CrossFit WOD, June 25, 2020

CrossFit WOD, June 25, 2020

Thursday

Warm-up
Warm-up
AMRAP x 5 MINUTES
:20 Single DB Overhead Hold
10 Alt. DB Strict Press
10 Up-Downs
10 Box Step-ups

Strength
Metcon (Weight)
EMOM x 10 MINUTES
MIN 1 – 10 Strict Press
MIN 2 – 10 Seesaw Bent Over Row

*1 Rep of Seesaw Row = L Row + R Row

(Score is Weight)

Workout
Metcon (AMRAP – Rounds and Reps)
4 SETS
AMRAP x 3 MINUTES*
3 Burpees
5 Push Press (95/65)
7 Box Jump Overs (24/20)

-1:00 Rest b/t Sets-

*Pick up where you left off.

(Score is Rounds + Reps)