22 Jun CrossFit WOD, June 23, 2018
Posted at 20:00h
in Work out of the day
06/23/2018
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 w. a partner:
3 Squat Cleans Thrusters (135, 93)
8 Push-ups
200 Meter Run
*One athlete completes a full round at a time
3 Squat Cleans Thrusters (135, 93)
8 Push-ups
200 Meter Run
*One athlete completes a full round at a time
Rest 4:00
AMRAP 15
3 Thrusters (135, 93)
6 Pull-ups
200 Meter Run
*One athlete completes a full round at a time
3 Squat Cleans each
3 Push Press each
10 Air Squats each
10 Push-ups each
3 Squat Cleans each
3 Push Press each
10 Wallballs each
10 Barbell Rows each
10 Pull-ups each