CrossFit WOD, June 17, 2019

CrossFit WOD, June 17, 2019

06/17/2019

Warm-up
3 Rounds of:
5 RDLs
5 Sumo Stance RDLs
5 Front Squats
5 Front Rack Reverse Lunges each Leg
5 Goodmornings
5 Bent-over Rows
Rest 40-60s, add lightweight.
Then,
Review Sumo Deadlift.

Weightlifting
Sumo Deadlift (Weight)
Sumo Deadlift: 5-4-3-2-1+. Rest 2:00
– After ramp-up sets there should be 3-4 more singles to progressively build to a 1RM

Metcon
Metcon (Calories)
7 Rounds for Calories

30 Second Max Effort AB
Rest 2 Minutes

Auxiliary Work
Straight Leg Raises: 3 x 8-10. Rest 60s.