16 Jun CrossFit WOD, June 17, 2019
Posted at 20:00h
in Work out of the day
06/17/2019
Warm-up
Weightlifting
Sumo Deadlift (Weight)
Sumo Deadlift: 5-4-3-2-1+. Rest 2:00
– After ramp-up sets there should be 3-4 more singles to progressively build to a 1RM
– After ramp-up sets there should be 3-4 more singles to progressively build to a 1RM
Metcon
Metcon (Calories)
7 Rounds for Calories
30 Second Max Effort AB
Rest 2 Minutes
Auxiliary Work
Straight Leg Raises: 3 x 8-10. Rest 60s.
5 RDLs
5 Sumo Stance RDLs
5 Front Squats
5 Front Rack Reverse Lunges each Leg
5 Goodmornings
5 Bent-over Rows
Rest 40-60s, add lightweight.
Then,
Review Sumo Deadlift.