15 Jun CrossFit WOD, June 16, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
2 ROUNDS
10 Alt Lunges
10 Inch Worms
10 Bodyweight Goodmornings
10 Alt Lunges
10 Inch Worms
10 Bodyweight Goodmornings
Into…
2 ROUNDS
10 Box Step Ups
10 Up-Downs
10 KB Deadlift
Workout
Metcon (Time)
5 ROUNDS FOR TIME
25 Russian KB Swings (70/53)
15 Burpee Box Jumps
50 dubs
25 Russian KB Swings (70/53)
15 Burpee Box Jumps
50 dubs
25 Minute Cap
**Scale to 4 Rounds if needed.
(Score is Time)
Optional Finisher
Metcon
3 SETS FOR QUALITY
20 Alt. Sit-Thrus
20 Perfect Crunches
20 Alt. Sit-Thrus
20 Perfect Crunches
-Rest as Needed b/t Sets-
(No Measure)