14 Jun CrossFit WOD, June 15, 2022
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Weightlifting
Snatch x1 OHS x1 Hang Snatch x1 OHS x 1 (Weight)
Every 90 Seconds for 6 Sets
Stay at a Moderate Weight
Stay at a Moderate Weight
Workout Prep
Workout Prep
3 sets:
5 GHD’s
1 Wall Walk (half way)
3 Overhead Squats (build in weight)
3 sets:
5 GHD’s
1 Wall Walk (half way)
3 Overhead Squats (build in weight)
Metcon
Metcon (Time)
For Time:
30 GHD Sit Ups (Or 30 V-Ups)
5 Wall Walks
30 Overhead Squats (95/65)
20 GHD Sit Ups (Or 20 V-Ups)
5 Wall Walks
20 Overhead Squats (115/80)
10 GHD Sit Ups (Or 10 V-Ups)
5 Wall Walks
10 Overhead Squats (135/95)
30 GHD Sit Ups (Or 30 V-Ups)
5 Wall Walks
30 Overhead Squats (95/65)
20 GHD Sit Ups (Or 20 V-Ups)
5 Wall Walks
20 Overhead Squats (115/80)
10 GHD Sit Ups (Or 10 V-Ups)
5 Wall Walks
10 Overhead Squats (135/95)
Cap 18 Min
50 M Run
5 Sit Ups
5 Overhead Squats (empty bar – build across)
10-sec handstand hold
3-inch worms