14 Jun CrossFit WOD, June 15, 2019
Posted at 20:00h
in Work out of the day
06/15/2019
Metcon
Metcon (AMRAP – Reps)
"Strongman Saturday"
In Teams of Three for 5 Minutes at each station
In Teams of Three for 5 Minutes at each station
– Heavy Sledpush 100 Meter for reps
– Stone to Shoulder or Overshoulder for Reps
– Tire Flips For Reps
– Heavy sandbag or DBall Carry against stomach For Meters
– Row for Meters
– Bike for Cals