12 Jun CrossFit WOD, June 13, 2020
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Warm-up
2-3 SETS (5 MINUTE CAP)
5 Inchworm + Push-up
10 Scap Pull Downs w/ Band
10 DB Sumo Deadlift
10 Kip Swings
5 Inchworm + Push-up
10 Scap Pull Downs w/ Band
10 DB Sumo Deadlift
10 Kip Swings
Strength
Metcon (Weight)
2 SETS
10 Single DB OH Tricep Extension
15 Slow Banded Lat Pull-downs
20 Alt. DB Curls
10 Single DB OH Tricep Extension
15 Slow Banded Lat Pull-downs
20 Alt. DB Curls
-Rest as Needed b/t Sets-
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
4 SETS
ON A 3:00 RUNNING CLOCK…
200m Run
20 Alt. DB Snatch (35/25)|(25/15)
Max Toes to Bar in Remaining Time
ON A 3:00 RUNNING CLOCK…
200m Run
20 Alt. DB Snatch (35/25)|(25/15)
Max Toes to Bar in Remaining Time
-Rest 1:00 b/t Sets-
(Score is Reps)