11 Jun CrossFit WOD, June 12, 2020
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Warm-up
AMRAP x 4 MINUTES
8/6 Cal Bike
5/5 SA DB Deadlifts
4/4 SA DB Hang Muscle Clean
3/3 SA DB Hang Power Clean
8/6 Cal Bike
5/5 SA DB Deadlifts
4/4 SA DB Hang Muscle Clean
3/3 SA DB Hang Power Clean
Strength
Hang Power Clean (Weight)
Workout
Metcon (AMRAP – Reps)
EVERY 2:00 x 6 SETS
15/12 Cal Bike
Max Hang Power Cleans (115/75)|(95/65) w/ Remainder
15/12 Cal Bike
Max Hang Power Cleans (115/75)|(95/65) w/ Remainder
Rest 1 minute between sets
(Score is Reps)
1 High Hang Power Clean
+
2 Hang Power Cleans
Building