31 May CrossFit WOD, June 1, 2022
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Workout Prep
2 set:
4 Dumbbell Snatches (workout weight)
2 Burpee Over Dumbbell
4 Toes to Bar
4 Dumbbell Snatches (workout weight)
2 Burpee Over Dumbbell
4 Toes to Bar
Metcon
Metcon (Time)
5 sets:
20 Alternating Dumbbell Snatches (50/35)
10 Burpees over Dumbbell
20 Toes to Bar
-Rest 3:00 between sets-
20 Alternating Dumbbell Snatches (50/35)
10 Burpees over Dumbbell
20 Toes to Bar
-Rest 3:00 between sets-
Auxillary Work
Curls (Weight)
standing barbell curls
4 sets: 10 reps
4 sets: 10 reps
*Rest 1:00-1:30 b/t sets
INTO
6 min AMRAP
4 Alternating Dumbbell Snatches (lightweight – focus on transition)
3 Up Downs to Seal Pose
5 Alternating V-ups (each side)
5 Knees to elbo