31 May CrossFit WOD, June 1, 2021
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Metcon
Mount Rushmore (Time)
For Time:
30/24 Calorie Assault Bike
-into-
42-30-18
Wall Balls (30/20)
Toes to Bar
-into-
30/24 Calorie Assault Bike
30/24 Calorie Assault Bike
-into-
42-30-18
Wall Balls (30/20)
Toes to Bar
-into-
30/24 Calorie Assault Bike
Time Cap 18 Minutes
Weightlifting
Back Squat (Weight)
Back Squat for load:
– Build to a heavy single for the day in 6 working sets
* rest 60 seconds between sets *
Body will be pretty tired after all the lifting so be careful and don’t treat it as a max.
– Build to a heavy single for the day in 6 working sets
* rest 60 seconds between sets *
Body will be pretty tired after all the lifting so be careful and don’t treat it as a max.
30 sec Assault bike easy
25 sec Assault bike moderate
5 sec Assault bike Hard
5 dynamic squat stretch
5 wall balls (lightweight – focus on cycling arms and breathing)
5 alt. V-ups (each side)