05 Jul CrossFit WOD, July 6, 2021
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 Amrap
50 Wall Balls (20/14)
30 Toes to Bar
15 Strict Handstand Push-Ups
50 Wall Balls (20/14)
30 Toes to Bar
15 Strict Handstand Push-Ups
Warm-up
2 sets (empty bar)
5 Shoulder Press
3 Push Press
2 Push Jerks
5 Shoulder Press
3 Push Press
2 Push Jerks
Weightlifting
Push Press (Weight)
Push Press:
Work to a Heavy Single in 12-15 minutes.
Work to a Heavy Single in 12-15 minutes.
Weightlifting
Push Jerk (Weight)
Push Jerk:
Work to a Heavy Single in 12-15 minutes (Same 12-15 minutes as Push Press)
Work to a Heavy Single in 12-15 minutes (Same 12-15 minutes as Push Press)
30-second single unders
5 wall balls (focus on breathing and cycling arms)
5 alternating v-ups (each side)
10-second handstand hold