29 Jul CrossFit WOD, July 30, 2020
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Warm-up
AMRAP x 5 MINUTES
6/6 Alt DB Deadlift
6/6 DB Push Press
8/6 Cal Row
10 Banded Pull Aparts
6/6 Alt DB Deadlift
6/6 DB Push Press
8/6 Cal Row
10 Banded Pull Aparts
Strength
2 RM Hang Snatch (Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
20 Alt. DB Snatch (50/35)
15 Push-Ups
15/12 Cal Row
15 Toes to Bar
20 Alt. DB Snatch (50/35)
15 Push-Ups
15/12 Cal Row
15 Toes to Bar
(Score is Time)
Perform 2 Hang Snatch building to a Heavy Double.